XPLODE

Supercharge your performance journey with our dynamic training regimen that combines explosive power, strength training, and speed using plyometrics, sprints, and Olympic lifting movements such as cleans, snatch, etc., to transform you into a complete athlete. This program will increase your overall power output and help you achieve athletic excellence.

Equipment used: Barbell, Dumbbells,Kettlebell, Sprints, Ski-Erg, Trap Bar etc

XPLOIT

Transform your fitness with Explosive Intensity Interval Training. This program uses various interval training formats like EMOTM, TABATA, etc., in combination with explosive movements to help you burn fat and achieve optimum strength and endurance goals.

Equipment used: Barbell, Dumbbell, Rower, Ski Erg, Trap Bar

STRENGTHX

Welcome to our pure progressive strength training program that uses compound movements like Squats, Deadlifts, Bench Press, etc., to cement the foundation in your fitness journey. This program uses combinations of compound movements and accessory work to help you get stronger and live longer.

Equipment used: Barbell,Dumbbell

BODY BY KRIS

FUNCTIONAL BODY BULIDNG

Elevate your strength and aesthetic goals through purposeful movement, targeted muscle engagement, and a holistic approach to fitness. Redefine bodybuilding as a dynamic and practical pursuit. This program uses a combination of compound and isolated movements to help you achieve your aesthetic aspirations.

Equipment used: Dumbbell. Barbell, Resistance Bands

AEROX

Boost your fitness with this DIY workout guide, tailored to increase aerobic capacity, bringing you into the sweet spot where endurance meets efficiency.

Equipment used: Rowing machine, ski machine

FIGHT THE FATIGUE

Experience heightened results through strategic time under tension, blending endurance and hypertrophy work to push your limits and sculpt a resilient, high-performance physique. Fight the fatigue and unlock your true potential.

Equipment used: Body weight, Barbell, Dumbbell